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red light sleep baby


Many parents prefer not to use a night light in their child's room for fear that it will disturb their child's sleep. However, there are studies that show how a red night light can help children of all ages sleep better. 1. Red light and melatonin - It is scientifically proven that "red light" [...]

DIET: Eat little or eat well?

"What is a healthy diet?" Many doctors struggle with answering this seemingly simple question. The difficulty in giving a 'single answer, lies in the vast amount of data collected by food and nutrition researchers from around the world, along with sometimes contradictory results, apparent reversals in recommendations [...]

GINGER, the fire that heals

In recent years, interest in ginger and its various components as valuable preventive or therapeutic agents has increased significantly, and scientific studies focused on verifying the pharmacological and physiological effects of ginger have also increased. HISTORY AND ORIGIN OF GINGER Ginger is a member of a family of plants that includes [...]

aloe vera

ALOE VERA, gold for the body

The term 'aloe' comes from the Arabic word 'alloch' which means bitter and shiny substance and 'vera' or genuine. In India it is called Kumari, 'young woman', because of its beneficial effects on general health and the inner and outer maintenance it gives. The succulent leaves of this wonderful plant contain a gel [...]

BLUE LIGHT, are you really doing all this damage?

Light is made up of electromagnetic particles that travel in waves. These waves emit energy and vary in length and strength. 𝗣𝗶𝘂̀ 𝗰𝗼𝗿𝘁𝗮 𝗲̀ 𝗹𝗮 𝗹𝘂𝗻𝗴𝗵𝗲𝘇𝘇𝗮 𝗱'𝗼𝗻𝗱𝗮, 𝗽𝗶𝘂̀ 𝗮𝗹𝘁𝗮 𝗲̀ 𝗹'𝗲𝗻𝗲𝗿𝗴𝗶𝗮. Each wavelength is represented by a different color that together make up the electromagnetic spectrum. The human eye is only sensitive to a portion of [...]

Be like the Buddha, choose happiness!

𝗢𝗴𝗻𝗶 𝗴𝗶𝗼𝗿𝗻𝗼 𝗳𝗮𝗰𝗰𝗶𝗮𝗺𝗼 𝗹𝗲𝘁𝘁𝗲𝗿𝗮𝗹𝗺𝗲𝗻𝘁𝗲 𝗺𝗶𝗹𝗶𝗮𝗿𝗱𝗶 𝗱𝗶 𝘀𝗰𝗲𝗹𝘁𝗲 that impact our lives and our future. Choices have power and the very act of 𝘀𝗰𝗲𝗴𝗹𝗶𝗲𝗿𝗲 𝗰𝗼𝗻𝘀𝗮𝗽𝗲𝘃𝗼𝗹𝗺𝗲𝗻𝘁𝗲 𝗰𝗼𝗺𝗲 𝗮𝗴𝗶𝗿𝗲 in a given situation gives us structure and inner security🦁 We often go through dark periods where it seems like our lives are a [...]

Red Light and Sleep Therapy

The use of "red light therapy" is scientifically proven to promote restful sleep for both adults and children of all ages. Let's explore together why red light therapy can help improve sleep, every time! Natural Body Rhythms: Our body clock is controlled by the circadian rhythm, which helps all [...]

Clear your house, clear your mind!

Take advantage of beautiful days, fresh air and sunshine to revitalize your home, clean it of energy stagnation and load it with prana! Even just with small changes within your living space you can actively act on how you live your days, bringing lightness and positivity to your mind and then improving some [...]

PALO SANTO, the sacred tree of the curanderos

𝘊𝘩𝘦 𝘤𝘰𝘴'𝘦̀ 𝘪𝘭 𝘗𝘢𝘭𝘰 𝘚𝘢𝘯𝘵𝘰? 🌿 The Palo santo, is a plant native to Central and South America whose use in healing and purification rituals by shamans and by Curanderos, is lost in the mists of time, sinking its roots even in the Inca empire. Although this plant has recently become a must-have for modern [...]

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